News & Events


Whether you are a pro or just a beginner, Yoga has something for everyone. Both Clubs offer free Yoga classes multiple times each week and we invite you to join us for a weekly meme/hashtag countdown to National Yoga Day – June 21st! 




If you workout alone, you're missing a great opportunity to get more motivated, spend time with like-minded fitness friends and recharge your social battery while you stay fit!




Once a self-massage technique used only by professional athletes, coaches, and therapists; foam rolling is now an everyday practice for people at all levels of fitness.




As a Fitness Center, we know how important movement is to overall health. Learning to move and exercise in water can become a tool to assist with maintaining health for a lifetime. We are proud to be an accredited American Red Cross Learn to Swim Provider.




Here are the dates of our upcoming blood drives and a convenient link to make your appointment. Thank you in advance - we greatly appreciate the time and efforts of our donors in helping us fill this critical need in our community. 




Self care during pregnancy is as important as caring for your baby because a happy mom has a happy baby and family. Take some time out of each day to try out these simple ways to practice self-care during and after pregnancy.




For the month of May we have a fun little competition for everyone. Grab your Myzone belts and rack up as many MEPS as you can. 




After a 2 year hiatus due to COVID-19, our Firecracker 5k is back! This CRS Series Gold Cup Race is a flat course that goes through our beautiful neighboring subdivision and can't be beat. Join us!



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