Due to these unprecedented times, many gyms and fitness studios have decided to close their doors to comply with COVID-19 precautions. If you’re like many people, you may feel lost, uninspired, and just downright angry that you don’t have what you need to continue working out. I know some are wondering what can I do at home to strength train? Will this be boring? What exactly...

Home-Based Workouts offer

Convenience: you’re at home already so there should be no excuses not to get the work done

Privacy: the self-consciousness that comes with working out and trying new things is now diminished because you’re in the comforts of your own home

Choice of Music: you’re more at peace to listen to the music that truly inspires you

Be an inspiration: if you have kids or a partner/spouse who doesn’t regularly work out living with you, your consistency and progression with training will become an inspiring for them to follow in your footsteps.

Time: with your home being your gym now you don’t have to worry about wasted time such as commuting, parking, changing clothes, waiting for equipment, etc.

Freedom: you can choose the equipment you, wear the shoes you want (or not!),  yell or be as silent as you want, perform the exercises that you want, and you can still decide to work with a Personal Trainer if you want.

Although you don’t have to go it alone, if you choose! Follow us on our website, Facebook, Instagram and Twitter to get relevant fitness content, motivation and updates. 

Working out at home gives you the opportunity to do what feels right for you and at the end of the day, that’s what is most important. At Franciscan Health Fitness Centers, we have 420+ Certified Personal Trainers who specialize in various areas and have gone through extensive training; most have college degrees in their specialty, ensuring you train safely and get the results you desire.

Be on the lookout from our social media platforms providing you examples from our Certified Personal Trainers of home-based workout that you can perform.

Stay Connected. Stay Active.

If you are looking for a great place to work out and make friends, this is the place! Stop in or call for a tour.

Our thanks to Jason L. Clinton for writing this blog.