Here are some fun ways to engage with other Members at the Club. Join us for our Myzone Generations Fitness Challenge and Destination Dectective Social Challenge this month only.

Shoulder pain is a common condition that can significantly impact your daily life by limiting your ability to enjoy recreational activities or perform simple tasks. Understanding the causes, available treatments, and preventive measures can help you manage and relieve shoulder pain.

With the kids out of school and the weather heating up, this is a great way to take a few minutes to get your heart rate up and have some fun while you are doing it!  

MARK YOUR CALENDAR - New Date!!

WEDNESDAY, JULY 10TH @ 5:30PM

BRING A FRIEND (or two) FOR FREE!!

BODYPUMP is a barbell workout designed to get you lean, toned and fit. The combination of scientifically-backed moves, motivating instructors and great music helps you achieve much more than you would on your own. And on July 10th, you can bring a friend to BODYPUMP for FREE and double the fun!

Bored with your regular exercise routine? Here's a chance to learn something new each week this month and when you find one that suits you - add it to your daily workout. Watch for a question on Social Media every Monday during the month of April, and let us know what exercises you want to see!

Are you ready for summer? Planning on spending lots of time on the golf course this season? 

What if we could help you have a better game with fewer injuries? Our Fitness For Golfers will show you how to warm up and exercise the muscles you use most out on the fairway, lessening the chance for injuries and giving you a better game overall.

What’s all the excitement? Have you seen our Myzone Leader board? It is a ranking of the Top 20 participants for the most MEPs earned in the month. Are you on the board? 

Incorporating sauna sessions into your post-workout routine can be a benefit for your health and fitness journey, however, it's crucial to approach with caution. Stay hydrated, limit session durations, and most importantly; consult with a healthcare professional prior to usage, especially if you have pre-existing health conditions.

Whether you are rushing to the gym from work, working out first thing in the morning before you start the rest of your day, or enjoying a relaxed weekend training day, you will want to make sure your gym bag is packed and ready to go!

Home-made cookies and candies, sugary drinks and tempting treats will most likely be front and center during your holiday season. Lizz G., Chesterton Personal Trainer, has a few tips to help you keep your head on straight and health plan on track.