Submitted by abaxter on Wed, 01/31/2024 - 3:15pm
Incorporating sauna sessions into your post-workout routine can be a benefit for your health and fitness journey, however, it's crucial to approach with caution. Stay hydrated, limit session durations, and most importantly; consult with a healthcare professional prior to usage, especially if you have pre-existing health conditions.
Submitted by abaxter on Wed, 01/10/2024 - 8:11pm
Whether you are rushing to the gym from work, working out first thing in the morning before you start the rest of your day, or enjoying a relaxed weekend training day, you will want to make sure your gym bag is packed and ready to go!
Submitted by abaxter on Mon, 12/11/2023 - 12:19pm
Home-made cookies and candies, sugary drinks and tempting treats will most likely be front and center during your holiday season. Lizz G., Chesterton Personal Trainer, has a few tips to help you keep your head on straight and health plan on track.
Submitted by abaxter on Wed, 09/20/2023 - 10:58am
Our TRX classes, available at both Clubs, are a great option for those who are interested in learning more about this type of training. The classes welcome all levels and will give you a 50-minute full body workout. Would you like to know more about TRX? Read on!
Submitted by abaxter on Tue, 09/19/2023 - 3:48pm
September is National Healthy Aging Month. Whether you are fighting with the thought of getting older or aging gracefully, we'd like to help you look at it from a health perspective. Here are some great tips for ways you can take better care of yourself - no matter what age you are!
Submitted by abaxter on Mon, 09/11/2023 - 5:28pm
Older adults should exercise because it can benefit their physical and mental health in many ways. Some of the benefits of exercise for older adults are:
It can prevent or delay some of the health problems that come with age, such as heart disease, stroke, diabetes, osteoporosis, and some types of cancer.
It can help maintain or lose weight, as exercise increases metabolism and builds muscle mass.
It can reduce pain and improve joint function for people with arthritis.
Read on for suggestions to get you started!
Submitted by abaxter on Tue, 08/29/2023 - 3:01pm
As dedicated working parents, finding the right balance between work and family can be a challenging endeavor. Between the daily grind and consistent struggles of being a parent, ensuring your child's immune system remains healthy becomes a challenging priority. Thankfully, there are practical strategies that can help strengthen your child's immunity while juggling life's many demands.
Submitted by abaxter on Tue, 08/15/2023 - 3:40pm
Do you know the amount of water you need to keep healthy during exercise? Keep reading for the answer...
Submitted by abaxter on Thu, 05/11/2023 - 4:03pm
Once a self-massage technique used only by professional athletes, coaches, and therapists; foam rolling is now an everyday practice for people at all levels of fitness.
Submitted by abaxter on Wed, 03/15/2023 - 5:30pm
Just like humans, exercise benefits our pups in so many healthy ways – from their hearts to their brains. With training for them and self-discipline for us, your pet can turn out to be your best workout buddy!
Pages