Submitted by abaxter on Tue, 01/26/2021 - 2:32pm
Of all the lifestyle changes that have been studied, regular physical exercise appears to be one of the best things that you can do to reduce your risk of getting dementia.
Submitted by knirtaut on Tue, 11/03/2020 - 12:38pm
We have made it through 2020…well almost!
Submitted by knirtaut on Tue, 10/20/2020 - 5:21pm
What you do in the morning contributes greatly to the tone of your day.
Submitted by knirtaut on Thu, 10/08/2020 - 1:59pm
Don’t Let the Pandemic Stop You! Working up a sweat and staying healthy.
Submitted by knirtaut on Tue, 09/15/2020 - 1:56pm
Looking for a fitness program that doesn’t involve a gruesome workout on a treadmill? Aqua aerobics is a wonderful all-over body workout and a great way to mix up a traditional gym workout with the fantastic benefits of water.
Submitted by knirtaut on Wed, 08/26/2020 - 4:02pm
Joseph Pilates, the creator of the worldly popular Pilates exercises once stated, “Developing minor muscles naturally helps to strengthen major muscles.”
Submitted by knirtaut on Wed, 08/26/2020 - 9:43am
How much water is enough? Drinking water before you exercise or go out into the sun is an important first step.
Submitted by knirtaut on Tue, 07/28/2020 - 12:07pm
As more of us continue to work from home, we're likely to find ourseves sitting for prolonged periods of times. Take 30 seconds to feel better. Avoid the health risks of sedentary behavior.
Submitted by knirtaut on Tue, 07/14/2020 - 12:57pm
Have you ever noticed how music affects not only your mood but also the pace at which you do things? What music can help you do isn’t just in your head – there’s scientific proof of what it does for your workout.
Submitted by knirtaut on Fri, 06/26/2020 - 4:52pm
According to the American College of Sports Medicine, the minimum amount of exercise you need is 150 minutes per week and it should include Cardio, Strength and Flexibility training.
Pages