Submitted by knirtaut on Tue, 03/07/2023 - 3:42pm
Specialty sports call for specialty shoes. Here is a quick guide to what to look for in an athletic shoe. Don't forget to replace shoes when they become broken down and no longer support or fit your feet. When wearing shoes in a gym - be sure they are clean and dirt/salt free to lessen the wear-and-tear on both the shoes and flooring.
Submitted by abaxter on Mon, 02/13/2023 - 3:41pm
One great way to get your morning started and your sluggish body moving is morning stretching. Start with any of NASM’s 5 easy mornings stretches to jump start and unlock your body for the day.
Submitted by knirtaut on Mon, 11/14/2022 - 1:22pm
What is a kettlebell exactly? It looks like a cannonball with a handle on it. They come in different sizes and weights, depending on your strength and overall goals. Kettlebells are used for both strength and cardio.
Submitted by abaxter on Tue, 10/04/2022 - 5:20pm
Plantar heel pain is a common problem among adults; it can lead to severe pain which causes significant disability and impairment of activities of daily living. Be sure to see your doctor and begin treatment so that your foot pain doesn't get in the way of your regular fitness routine.
Submitted by abaxter on Mon, 07/25/2022 - 10:47am
We are proud to be an accredited American Red Cross Learn to Swim Provider offering Private, Semi Private, and Group Swim lessons to the Duneland Community and with our local proximity to Lake Michigan, it’s imperative that our children are comfortable and competent around the water.
Submitted by abaxter on Mon, 07/18/2022 - 1:33pm
Offered six days a week at multiple times at our Chesterton location, LES MILLS BODYPUMP can be the basis of your personal health plan. Find out about the benefits of including BODYPUMP in your workout schedule.
Submitted by abaxter on Tue, 05/17/2022 - 10:08pm
If you workout alone, you're missing a great opportunity to get more motivated, spend time with like-minded fitness friends and recharge your social battery while you stay fit!
Submitted by abaxter on Tue, 05/03/2022 - 11:33am
Self care during pregnancy is as important as caring for your baby because a happy mom has a happy baby and family. Take some time out of each day to try out these simple ways to practice self-care during and after pregnancy.
Submitted by abaxter on Sun, 03/27/2022 - 6:46pm
With bathing suit weather quickly approaching, we took the opportunity to sit down with our own Andrew Main, Fitness Supervisor, to ask a few questions about a workout option that may help you get in shape for summer.
Submitted by abaxter on Mon, 03/07/2022 - 1:42pm
Can your inactivity be contributing to chronic disease? There are many causes of chronic diseases and lack of movement is a factor in them. Don’t let inactivity sneak up on you and create bigger issues.
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