In the pursuit of a balanced and healthy lifestyle, many people focus on exercise and nutrition. However, massage therapy is often overlooked as a component that can enhance both physical and mental well-being. At Franciscan Health Fitness Centers, our Certified Massage Therapists are not just skilled practitioners; they are your partners in achieving peak physical and mental health. Here’s why integrating regular massage into your workout routine is a game-changer.
Physical Benefits of Massage
Enhanced Muscle Recovery: After a workout, muscles can become sore, stiff, and inflamed. Regular massages increase blood flow, delivering oxygen and nutrients to fatigued muscles, while expediting the removal of lactic acid, helping muscles to recover and bounce back quicker. Also, relieving tightness and knots in the muscles can reduce the risk of strains and sprains before they happen, allowing you to stay on track with your fitness goals.
Improved Flexibility and Range of Motion: Massages help maintain joint flexibility and muscle elasticity by reducing muscle tension and promoting the lubrication of connective tissue, ensuring you move more freely and efficiently. With enhanced flexibility and mobility, you can perform exercises with better form, maximizing your workout results.
Boosted Circulation: Improved circulation means that your muscles receive the necessary nutrients and oxygen they need, leading to better performance and endurance. Regular massages also stimulate the lymphatic system to remove toxins, contributing to a healthier immune system and less tired muscles.
Mental and Emotional Benefits
Stress Reduction: Massage therapy significantly reduces cortisol, the stress hormone. Lower stress levels lead to better sleep, improved mood, and a greater overall sense of well-being. It also promotes relaxation, leading to better focus and motivation for workouts and other daily activities.
Improved Mental Clarity and Focus: When your body is lacking serotonin and dopamine, the symptoms can feel like anxiety and depression. Regular massages can help boost these chemical levels leading to a more positive mental state. They also foster deeper awareness of your body, creating a mindfulness that improves the quality of exercise while decreasing the risk of injury.
How Massages Fit into a Fitness Routine
Incorporating a brief massage before a workout can help prepare muscles by increasing circulation and flexibility. Scheduling a massage post-workout can aid in the cooldown process, helping to gradually lower heart rate and promote muscle relaxation. On rest days, a massage can serve as an active recovery method, helping to keep muscles loose and relaxed. This ensures the body is prepared for the next workout. If you are concerned about doing a massage before or after a workout, discuss these concerns with your massage therapist.
At Franciscan Health Fitness Centers, we pride ourselves on having the best certified massage therapists who are dedicated to your health and wellness. Our therapists are highly trained in various massage techniques tailored to meet your specific needs. They work closely with you to understand your fitness goals and design a massage plan that complements your workout routine. Beyond physical benefits, our therapists also focus on your overall well-being, integrating techniques that promote both physical and mental health.
Incorporating regular massage therapy into your workout routine is more than a luxury, it’s a strategic move towards achieving performance goals and holistic well-being. Our Certified massage therapists are here to support you every step of the way, helping you recover faster, perform better, and feel your best.
Are you ready to make massage therapy a regular part of your routine? Visit our Service Desk or contact us in Chesterton at 219-983-9832 or in Chicago Heights at 708-755-3020 to learn more and sign up for your massages. These services are available to members and non-members alike.
Massage Benefits Sources
Everything You Need to Know About Massage Therapy (clevelandclinic.org)
https://health.clevelandclinic.org/benefits-of-massage
Benefits of massage therapy - Mayo Clinic Health System
https://www.nwhealth.edu/blog/what-are-the-benefits-of-regular-massage-therapy/
Top 5 Health Benefits of Regular Massage Therapy - National University Of Health Sciences (nuhs.edu)