Be ready to act! Take one of many American Heart Association CPR/AED or First Aid classes offered at our Chesterton location. Sign up today!...
Our Member Appreciation Day is Wednesday, September 25th! Celebrate with us ALL DAY – from our Scavenger Hunt to Chair Massages – don’t miss a...
This course will prepare you to become one of the most capable, trusted and in-demand sitters in your neighborhood. Start your babysitting business on the right...
In addition to being delicious, this little fruit packs a big nutritional punch. Whether fresh or frozen, blueberries protect against heart disease, improve bon...
With the season of Lent comes the opportunity to find meat alternatives each Friday. Fish, which is a great meat substitute, is not only delicious but incredibl...
Offered six days a week at multiple times at our Chesterton location, LES MILLS BODYPUMP can be the basis of your personal health plan. Find out about the benef...
There is something to be said about the power of working out in a group, but what is it about exercising with others that motivates us? Exercising With A Group ...
A variety of equipment will be used to tone and tighten the abs and lower body and will tighten all those trouble spots. Exercise wherever you are, on any devic...
Here are the 5 health numbers everyone should know and share with their doctor – Blood Pressure, Blood Sugar, Cholesterol, Body Weight and Waist Size. Our...
As dedicated working parents, finding the right balance between work and family can be a challenging endeavor. Between the daily grind and consistent struggles ...