Feeling a little off-track when it comes to fitness since the holidays? Our January Fitness Challenge will get you moving and open up your eyes to a few new possibilities for the New Year.

Albert Einstein is credited with saying 

“Insanity is doing the same thing over and over again and expecting different results.”

January is the perfect time to try something NEW! Don't keep doing the same exercises and think they will be the answer - challenge yourself to learn some different moves which work different muscle groups and provide different results starting today!

Beginning January 1st, we will be handing out a calendar at the Front Desk/Service Desk of a new exercise for the month of January. Thirty-one exercises for thirty-one days, each for you to try, add to your routine and use to broaden your fitness horizons. Old favorites like squats and walking will be on the list but maybe you haven't included them in your routine lately. Some will be easy and many will pose a challenge because you haven't tried them before. Please ask our Fitness Rep for assistance if you need a demonstration or explanation of a certain exercise.

Be sure to fill out a raffle slip for each day that you try the "Exercise of the Day".  A prize drawing for a Franciscan Health Fitness Centers t-shirt will be held on February 1st.