We are committed to our mission and love for our members!
Franciscan Health Fitness Centers in Chesterton and Chicago Heights remain committed to our mission and would be honored to continue to serve our Schererville members.
Learn MorePurposeful Training for Results
Spring into Action for a Healthier YOU!
JOIN NOWThe Benefits of Functional Training
If you are struggling with real-life activities or day-to-day tasks, functional training may be for you. It incorporates movements into a fitness routine which makes it easier for people to live their everyday lives. Workouts focus on squats, lunges, bent-over rows, and balance exercises to help people in the real world.
Build stronger muscles
Improve balance and overall stability to reduce falls
Enhance balance and stability to decrease the chance of a torn muscle or injury
Enhance quality of life and improve your ability to complete tasks at work or at home
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Real Time Reviews
Functional Training Classes
Barre
Combines attribute of Pilates, Dance, and Functional Fitness Training. Utilizing a ballet barre and light weights, challenge your body and mind as you engage your entire body from head to toe. Participants can wear shoes but are encouraged to take them off. Wearing dance (or grippy) socks is recommended to keep your feet from sliding and are available at the Service Desk Pro Shop.
BODYPUMP
Based on a formula called THE REP EFFECT™ which utilizes time under tension and fatigue to generate muscular adaptation. This fusion of science-back moves, motivating instructors and music will help you achieve more than you would on your own.
BODYPUMP Express
Based on a formula called THE REP EFFECT™ which utilizes time under tension and fatigue to generate muscular adaptation. This fusion of science-backed moves, motivating instructors and music will help you achieve more than you would on your own.
Box & Burn
Train like a boxer in this high intensity cardio and strength workout. Gloves are needed for combat against boxing bags.
Cycling - 45 min
This innovative program involves cycling techniques modeled after outdoor cycling. Your ride can be easy or intense - you decide. Motivating techniques & music will allow you to take your workout to the next level.
Gentle Senior Express
Are you new to fitness or coming back to fitness? By combining cardiovascular and resistance, this class will help prepare you for daily activities. Most exercises are done seated.
Hip Hop Step
This high-octane class will surely get you steppin' and sweatin' to all your favorite hip hop tracks.
Hyperkick
A high energy class that combines kickboxing, strength, and cardio movements. This fast paced class will challenge all fitness levels and have you getting stronger and burning calories while having fun.
LesMills Virtual BODYBALANCE
A perfect blend of Tai-Chi, Yoga, and Pilates. This virtual class combines strength, balance, flexibility, and relaxation exercises to rejuvenate your body and mind.
LesMills Virtual BODYCOMBAT
BODYCOMBAT™ is a high-energy martial arts-inspired workout. You'll learn how to punch, kick and strike your way to superior fitness and strength
LesMills Virtual RPM
RPM™ is an indoor cycling class, set to the rhythm of motivating music. It blasts calories and builds aerobic fitness fast.
LesMills Virtual SPRINT
SPRINT™ is a workout of high intensity, designed using an indoor bike to achieve fast results.
Suspended Strength
Build your core while moving on noodles and using weights to strengthen upper and lower body simultaneously.
TBC
Challenge all of your muscles to get strong and toned using your own body weight and a variety of equipment while adding some cardio to the mix. This class is full of surprises so be ready for anything.
The G.O.A.T.
Get moving and combine a variety of training techniques! Intervals of step, hi-lo, strength training, & kick boxing will keep you invigorated.