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Purposeful Training for Results

$25 Join Fee

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The Benefits of Stress Relief

Stress relief can be achieved by participating in yoga, Pilates, cycling, Zumba, or flexibility training at Franciscan Health Fitness Centers. These can help clear your mind and give you refreshed focus. These practices, done regularly, may lead to an improved outlook and even better quality of life.

Maintain top mental and physical health

Produce positive feelings and moods more often

Strengthened immune system

Increased productivity and focus at home and work

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Stress Relief Classes

Ab-solution Walking Workout

Aqua Blast

Aqua Blast - 45 min

Aqua Blast - 55 min

Aqua Flow

Aqua Motion

Aqua Zumba - 45 min

BeMoved

BODYFLOW

Bone Builders

Box & Burn

Cardio Kickboxing

Cardio Mix & Sculpt

Chair Stretch & Strength

Chi Balance

Core & More

Deep H20

Deep H2O

Feeling Fit

Gentle Yoga

Great Step Off

H2O Challenge

H2O Moves

Hydro HIIT

LesMills BODYCOMBAT

LesMills BODYPUMP

LesMills BODYPUMP

LesMills BODYPUMP

Line Dancing

Low Step & Sculpt

Mat Pilates - 55 min

Morning Flex

Pilates

Power Vinyasa Flow

Senior Express

Strength & Balance

Suspended Strength

TBC

The G.O.A.T.

Water Worx

WATERinMotion

Yoga DeStress

Yoga Flow

Yoga for Every "BODY"

Yoga, Core & More

Zumba

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