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Purposeful Training for Results

$20.22 Join Fee

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The Benefits of Low Impact Training

Low impact training at Franciscan Health Fitness Centers is great for people who want to get fit, but may have an injury, stress fractures, obesity, or pregnancy they need to monitor. It’s also good for people new to training. Low impact training can include walking, swimming and cycling to keep your heart rate up.

Burn calories and aid in weight loss

Prevent injury and protect against further damage from previous injuries

Improve overall cardiovascular health

Remain healthy and active at all ages and skill levels

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Low Impact Training Classes

Ab-solution Walking Workout

Aqua Blast

Aqua Blast - 45 min

Aqua Flow

Aqua Motion

Aqua Zumba - 45 min

Barre

Bone Builders

Butts-N-Guts

Cycling

Cycling - 45 min

Deep H20

Gentle Senior Express

Gentle Yoga

H2O Challenge

Hydro HIIT

LesMills Virtual BODYCOMBAT

LesMills Virtual RPM

Line Dancing

Mat Pilates - 55 min

Pilates

PowerFlow Yoga

Senior Express

Sit & Strength

Strength & Balance

Suspended Strength

Turn & Burn

Water Worx

Yoga DeStress

Yoga Flow

Yoga for Every "BODY"

Yoga, Core & More

Zumba

Zumba Toning

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