Looking to get your blood pumping and torch some calories in under 10 minutes? You can do it with this core-focused, High-Intensity Interval Training (HIIT) session.

Bonus, no equipment is needed so you can do these exercises anywhere, anytime!

Complete Three Rounds

30-second Mountain Climbers

10-second Rest

30-second Russian Twists

10-second Rest

30-second Low Plank Jacks

10-second Rest

30-second Burpees

30-second Active Recovery

HIIT, or High-Intensity Interval Training is designed to push your cardiovascular fitness to a higher level (maybe even out of your comfort zone!) and can enhance weight management, heart health, and overall fitness. These workouts are efficient and can be tailored to your fitness level, making them a great choice for those looking to make the most of their workout time.

Like the results HIIT gives you? Try our STRONG Nation or TBC classes throughout the week or join Team Training for BURN sessions - the ultimate HIIT workout!

Ask any of our Personal Trainers or Fitness Staff for more HIIT workouts.