The Benefits of Cardio & Strength Training
Cardio exercise in combination with strength training is crucial to maintaining the optimum balance of a healthy lifestyle, decreased body fat, and increased muscle mass. Franciscan Health Fitness Centers can recommend the right balance that fits with your lifestyle and goals.
Improve both your cardiovascular health and strength with the combination of cardio based training and resistance.
Learn new workout options such as tabata, HIIT, Les Mills and more.
Burn calories and build muscle in our variety of classes.
Prepare for daily functional activities with classes designed for those who are new to fitness or looking for a change in their daily workouts.
Cardio & Strength Classes
Box & Burn
Challenge all of your muscles to get strong and toned using your own body weight and a variety of equipment while adding some cardio to the mix. This class is full of surprises so be ready for anything. Smiles are required! Class Capacity: 29
Turn & Burn 90
Get the best of both worlds iwth this cycling and strength training class that will challenge your overall physical fitness. In this class, the possibilities are endless. You never know what's in store, but one thing is for sure, you will leave "turnt and burnt." (Cyclist feel free to ride only.)