Sometimes, the hardest part about losing weight can be knowing where to start. Our coaching and support staff work with you every step of the way to achieve your weight loss goals. We aim for balance and long term success, working with each member privately to tailor a nutrition and exercise program that will work specifically for you.
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About Weight Loss
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Spice up your Fitness Routine!
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A Fitness Assessment consists of health history, physical activity history, current nutrition, resting measurements, circumference measurements, body composition analysis, static balance evaluation, cardiorespiratory fitness, muscular fitness, and flexibility. The information accrued from the assessment is then interpreted by an exercise professional and is used to educate the individual about their current physical fitness status and for the development of their short-term and long-term goals. The information is also used to form the basis for the individuals' exercise program if they choose to train.
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Assessment
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MyPlate is a tool that can be utilized to help you on your healthy living journey. By using this tool, you can focus on making healthy food and beverage choices from all five food groups. Plus you’ll gain a better understanding of how many calories you need based on your age, sex, height, weight, and level of activity. Consistent use of the tool will help you create a healthier eating style and lower your risk of disease such as diabetes and heart disease.
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MyPlate
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Our CFPs at Franciscan are trained to help you address the behaviors that have kept you from eating right, staying active and making your health a priority. They can also help you with other issues, including inactivity and stress. CFPs give you the tools you’ll need to overcome any challenges to achieving improved health and well-being.
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Certified Fitness Professionals (CFP)
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Eating right is integral for optimal health and weight loss. Take advantage of one of our Nutrition Education classes and get away from fad diets. Foods have a powerful effect on the mind and body. By making simple changes to your diet; you can feel better and lose weight.
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Nutritional Education
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Personal Training is a service that involves hiring a fitness professional to help you achieve your health and fitness goals in a one-on-one setting. Your workout program is completely personalized to you and will include a combination of strength training, cardiovascular exercises, flexibility, and other exercises depending on what your goals are.
Semi-Private Personal Training Description:
Semi-Private Personal Training is a service that involves hiring a fitness professional to help you and another individual achieve your health and fitness goals in a one-on-two setting. Your workout program is individualized and catered to both client’s goals. The workout program will typically include a combination of strength training, cardiovascular exercises, flexibility, and other exercises. Semi-Private clients must be prearranged. We do not have a waiting list for partners.
“Functional” Team Training Description:
You can’t build a great home without a solid foundation. Fitness is similar to your home in that you first need to establish proper movement and a base level of conditioning before beginning to build more advanced layers of fitness. With a challenging, full-body program, Functional Training will ensure that you avoid injury, make progress at your own pace, and begin on the path to success.
“Burn” Team Training Description:
Are you ready for something different? Many people strength train with weights while others do cardio or aerobics – somewhere in-between is Burn, the ultimate fat loss workout. You could burn up to 1,000 calories an hour. Hence the name… Burn!
“Strength” Team Training Description:
Want to get stronger, slimmer, and more athletic? Strength is the solution. Working with heavier loads and less repetitions means more strength without bulk. The program combines old school tools with modern science to provide you with the fastest path to better strength and conditioning.
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Training Options
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Monday - Friday: 5:00 a.m - 10:00 p.m
Saturday - Sunday 7:00 a.m - 7:00 p.m
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Get the weight you want - the way you want it with our 12 week your WEIGHT.your WAY weight loss program. Learn more about our 1-on-1 health coaching and semi-private personal training option here.
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Monday - Friday: 5:00 a.m - 10:00 p.m
Saturday - Sunday 7:00 a.m - 7:00 p.m
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Our The Right Weigh Program is a 6 week supervised wellness program that gives you the tools to change the way you think about food and exercise. Call 708-709-2971 to see when the next session starts and learn more here.
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