Personal Training Body: Personal Training is a service that involves hiring a fitness professional to help you achieve your health and fitness goals in a one-on-one setting. Your workout program is completely personalized to you and will include a combination of strength training, cardiovascular exercises, flexibility, and other exercises depending on what your goals are. Semi-Private Personal Training Description: Semi-Private Personal Training is a service that involves hiring a fitness professional to help you and another individual achieve your health and fitness goals in a one-on-two setting. Your workout program is individualized and catered to both client’s goals. The workout program will typically include a combination of strength training, cardiovascular exercises, flexibility, and other exercises. Semi-Private clients must be prearranged. We do not have a waiting list for partners. “Functional” Team Training Description: You can’t build a great home without a solid foundation. Fitness is similar to your home in that you first need to establish proper movement and a base level of conditioning before beginning to build more advanced layers of fitness. With a challenging, full-body program, Functional Training will ensure that you avoid injury, make progress at your own pace, and begin on the path to success. “Burn” Team Training Description: Are you ready for something different? Many people strength train with weights while others do cardio or aerobics – somewhere in-between is Burn, the ultimate fat loss workout. You could burn up to 1,000 calories an hour. Hence the name… Burn! “Strength” Team Training Description: Want to get stronger, slimmer, and more athletic? Strength is the solution. Working with heavier loads and less repetitions means more strength without bulk. The program combines old school tools with modern science to provide you with the fastest path to better strength and conditioning.