I started playing basketball when I was 5 years old, and I enjoyed physical activity through childhood and into adulthood. I was a three-sport athlete in college, and I have witnessed good athletes turn into excellent athletes simply through precise exercise programming and discipline.  I realize that not everyone has the same passion for exercise, but I am confident that everyone can make small changes that will lead to improved fitness. I like to guide people down that path.

Favorite Motivational Quote: “You miss 100% of the shots you don’t take” -Wayne Gretzky and “You can’t get much done in life if you only work on the days when you feel good.” -Jerry West