News & Events


To help you focus on wellness during this busy season, we are posting an "exercise ornament" each day. Do the exercises at home when you have the time or do them at the Club and enter our challenge for a chance to win a prize! 




The Holidays are here, meaning you’re in the middle of the holiday celebration season that often spells doom for your health and fitness plan. So, lets change the narrative and focus on celebrating with friends and family while simultaneously enjoying the sensation of living in a body that’s healthy.




Do you have family and friends coming in town for the Holidays? No need to miss your workout or favorite Group Exercise Class…bring them with! Give the gift of fitness, health and stress-relief this season by purchasing our Holiday 5-Visit Guest Passes!




What is a kettlebell exactly? It looks like a cannonball with a handle on it.  They come in different sizes and weights, depending on your strength and overall goals. Kettlebells are used for both strength and cardio.




An event to celebrate the release of LesMills newest routines. This is a great way to begin your weekend!




Here's a great way to go on a virtual bike trip... For instance, ride an average of 5 miles a day, 4 days a week and in a month's time, you've pedaled as far as Lafayette, Indiana. Can you hit 200 miles in a month? Then you've made it to Detroit, Michigan and you are almost at the Canadian Border! Join us and have some cycling fun this month!




Plantar heel pain is a common problem among adults; it can lead to severe pain which causes significant disability and impairment of activities of daily living. Be sure to see your doctor and begin treatment so that your foot pain doesn't get in the way of your regular fitness routine.




This year, for the first time ever, I tried gardening. For the first time since covid began, I felt like my old self. I didn’t think gardening would be such a workout but being out in the sun, hauling all of those bags of dirt, and getting the earth ready to plant really got my heart pumping! Physical activity really does have a huge effect on our mental health!



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