News & Events

Now there's even more reason to get out and get moving, even moderately. Your brain (and your heart and lungs)will thank you.

Many of us are starting our year off with new fitness goals and nothing stops a new workout regimen faster than a strain, sprain or tear. What is the difference between them, how do you treat them and what can you do to prevent these injuries?

This Myzone challenge will give you a jump start to a great year!

What do you use “sticky notes” or Post-It notes for in your household? A reminder on your steering wheel to pick up bread and milk? Love notes in your kid’s lunches? As a honey-do list for your hubby? For the second year in a row, we’d like to help you change it up and use them to do something for yourself!  

Our Members ROCK! From donations of blood all the way to shoes drives, Franciscan Health Fitness Centers Chesterton is dedicated to helping the community and others in need.

The Holidays are here, meaning you’re in the middle of the holiday celebration season that often spells doom for your health and fitness plan. So, lets change the narrative and focus on celebrating with friends and family while simultaneously enjoying the sensation of living in a body that’s healthy.

Before Crossroads YMCA moves in to continue the tradition of assisting in the health and wellness of our Lake County residents, we asked several members and staff what were their favorite memories about “the Club” and here’s what they had to say.

Exercise may even help you feel better by opening your nasal passages and temporarily relieving nasal congestion.

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