News & Events
If you workout alone, you're missing a great opportunity to get more motivated, spend time with like-minded fitness friends and recharge your social battery while you stay fit!
Once a self-massage technique used only by professional athletes, coaches, and therapists; foam rolling is now an everyday practice for people at all levels of fitness.
As a Fitness Center, we know how important movement is to overall health. Learning to move and exercise in water can become a tool to assist with maintaining health for a lifetime. We are proud to be an accredited American Red Cross Learn to Swim Provider.
Self care during pregnancy is as important as caring for your baby because a happy mom has a happy baby and family. Take some time out of each day to try out these simple ways to practice self-care during and after pregnancy.
For the month of May we have a fun little competition for everyone. Grab your Myzone belts and rack up as many MEPS as you can.
This course will prepare you to become one of the most capable, trusted and in-demand sitters in your neighborhood. Start your babysitting business on the right foot and learn how to be a safe, professional and reliable sitter.