News & Events


 In addition to being delicious, this little fruit packs a big nutritional punch. Whether fresh or frozen, blueberries protect against heart disease, improve bone health, encourage blood circulation, and help control blood sugar levels. Discover 10 health benefits of blueberries you may not already know...




With bathing suit weather quickly approaching, we took the opportunity to sit down with our own Andrew Main, Fitness Supervisor, to ask a few questions about a workout option that may help you get in shape for summer. 




Just like humans, exercise benefits our pups in so many healthy ways – from their hearts to their brains. With training for them and self-discipline for us, your pet can turn out to be your best workout buddy!




There are many different opinions on just how much water you should be drinking every day. One thing we do know is, water is essential to good health. Are you getting enough? Let’s see if we can help you find out.




Flowers, candy and sappy greeting cards are all the rage this month but since February is also American Heart Month, it's a good time to take stock of what you are doing to keep your heart healthy.




The Holidays are here, meaning you’re in the middle of the holiday celebration season that often spells doom for your health and fitness plan. So, lets change the narrative and focus on celebrating with friends and family while simultaneously enjoying the sensation of living in a body that’s healthy.




Let’s finish the year off strong with a weight loss challenge! This November, compete against other members in a 4-week long weight loss competition! 




Which type of yogurt is your family’s “go-to”? Even with so many flavor, texture and brand choices, one thing is clear – yogurt is good for you!



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