A Fitness Assessment consists of health history, physical activity history, current nutrition, resting measurements, circumference measurements, body composition analysis, static balance evaluation, cardiorespiratory fitness, muscular fitness, and flexibility. The information accrued from the assessment is then interpreted by an exercise professional and is used to educate the individual about their current physical fitness status and for the development of their short-term and long-term goals. The information is also used to form the basis for the individuals' exercise program if they choose to train.

AVAILABLE AT: Chesterton Chicago Heights

MYZONE® revolutionizes fitness with heart rate training made simple. Use cutting-edge heart rate monitors, in-gym screens, and a user-friendly app to deliver precise tracking and real-time feedback. MYZONE measures your workout effort with 99.4% accuracy to an EKG machine. MYZONE is able to accurately track a wide variety of exercise movements. Effortlessly track your progress in and out of the gym. Join a vibrant community that motivates and supports each other, creating lasting positive habits and achieving greatness together. Choose from a variety of heart rate monitors: • Chest • Arm • Wrist

AVAILABLE AT: Chesterton Chicago Heights

The goal of our Extreme Fit Personal Training program is to maximize your fitness level, and help develop you in areas that matter to you. Our workouts are high-intensity team workouts that are fast, fun and proven to get rapid results. Our Certified Personal Trainers specialize in strength training, weight loss, flexibility and overall quality of life using 9 unique training types.

AVAILABLE AT: Chicago Heights

Personal Training Body: Personal Training is a service that involves hiring a fitness professional to help you achieve your health and fitness goals in a one-on-one setting. Your workout program is completely personalized to you and will include a combination of strength training, cardiovascular exercises, flexibility, and other exercises depending on what your goals are. Semi-Private Personal Training Description: Semi-Private Personal Training is a service that involves hiring a fitness professional to help you and another individual achieve your health and fitness goals in a one-on-two setting. Your workout program is individualized and catered to both client’s goals. The workout program will typically include a combination of strength training, cardiovascular exercises, flexibility, and other exercises. Semi-Private clients must be prearranged. We do not have a waiting list for partners. “Functional” Team Training Description: You can’t build a great home without a solid foundation. Fitness is similar to your home in that you first need to establish proper movement and a base level of conditioning before beginning to build more advanced layers of fitness. With a challenging, full-body program, Functional Training will ensure that you avoid injury, make progress at your own pace, and begin on the path to success. “Burn” Team Training Description: Are you ready for something different? Many people strength train with weights while others do cardio or aerobics – somewhere in-between is Burn, the ultimate fat loss workout. You could burn up to 1,000 calories an hour. Hence the name… Burn! “Strength” Team Training Description: Want to get stronger, slimmer, and more athletic? Strength is the solution. Working with heavier loads and less repetitions means more strength without bulk. The program combines old school tools with modern science to provide you with the fastest path to better strength and conditioning.

AVAILABLE AT: Chesterton