News & Events

Plantar heel pain is a common problem among adults; it can lead to severe pain which causes significant disability and impairment of activities of daily living. Be sure to see your doctor and begin treatment so that your foot pain doesn't get in the way of your regular fitness routine.

We are proud to be an accredited American Red Cross Learn to Swim Provider offering Private, Semi Private, and Group Swim lessons to the Duneland Community and with our local proximity to Lake Michigan, it’s imperative that our children are comfortable and competent around the water.

Offered six days a week at multiple times at our Chesterton location, LES MILLS BODYPUMP can be the basis of your personal health plan. Find out about the benefits of including BODYPUMP in your workout schedule.

We introduced this idea at the beginning of the pandemic but with the kids out of school and the weather heating up, it's a great way to take a few minutes to get your heart rate up and have some fun while you are doing it!  

So happy for these bright, sunshine-filled summer days? Start protecting your skin TODAY from the sun - it can cause damage that won't be seen for years. 

If you workout alone, you're missing a great opportunity to get more motivated, spend time with like-minded fitness friends and recharge your social battery while you stay fit!

Once a self-massage technique used only by professional athletes, coaches, and therapists; foam rolling is now an everyday practice for people at all levels of fitness.

Self care during pregnancy is as important as caring for your baby because a happy mom has a happy baby and family. Take some time out of each day to try out these simple ways to practice self-care during and after pregnancy.

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