Be ready to act! Take one of many American Heart Association CPR/AED or First Aid classes offered at our Chesterton location. Sign up today!...
You will āKnow your numbersā with our free fitness assessment! This isĀ a results-oriented programĀ that will get you on the road to better health...
Our next Blood Drive is Wednesday, January 14th from 11:00am – 3:00pm. There is no substitute for blood. Every 2 seconds, someone needs blood. Please make...
Here are the 5 health numbers everyone should know and share with their doctor – Blood Pressure, Blood Sugar, Cholesterol, Body Weight and Waist Size. Our...
Group swim lessons are in full swing at our Chesterton location! Members and Non-Members can sign up TODAY! See details here...
Our Certified Massage Therapists are skilled practitioners and are your partners in achieving peak physical/mental health. It’s a game-changer....
Rushing to the gym from work, working out first thing in the morning or enjoying a relaxed weekend training, make sure your gym bag is packed and ready to go...
Diabetes can present itself in a variety of ways including frequently feeling thirsty, slow healing sores, or frequent urination. What are your risk factors?...
Between the daily grind and consistent struggles of being a parent, ensuring your child’s immune system remains healthy becomes a challenging priority....
Gym etiquette is nothing more than respect. Respect for the equipment, others, and yourself in the gym. Thanks for being mindful....