News & Events


Now there's even more reason to get out and get moving, even moderately. Your brain (and your heart and lungs)will thank you.




Many of us are starting our year off with new fitness goals and nothing stops a new workout regimen faster than a strain, sprain or tear. What is the difference between them, how do you treat them and what can you do to prevent these injuries?




This Myzone challenge will give you a jump start to a great year!




What do you use “sticky notes” or Post-It notes for in your household? A reminder on your steering wheel to pick up bread and milk? Love notes in your kid’s lunches? As a honey-do list for your hubby? For the second year in a row, we’d like to help you change it up and use them to do something for yourself!  




Exercise may even help you feel better by opening your nasal passages and temporarily relieving nasal congestion.




11 Tips for Optimal Health




Balance is something that everyone takes for granted until they lose it. It is important in more ways than some people may think. 




It is important to try and make time for the things that matter to us. Spending time with our loved ones, enjoying a meal together, allowing ourselves the luxury of sitting quietly savoring our surroundings, reading a book or getting creative. At times these things may all feel like distant memories.



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