Do you know the top 10 health benefits of Yoga?

1. Improves Flexibility 

2. Builds Strength 

3. Increases Muscle Tone 

4. Improves Balance 

5. Supports Joint Health 

6. Prevents Back Pain 

7. Teaches Better Breathing 

8. Fosters Mental Calmness 

9. Reduces Stress 

10. Increases Self Confidence

The bottom line is that Yoga is beneficial for both our physical and our mental health. An added benefit, Yoga is also offered free at both Clubs! If you haven't tried it, this is a great opportunity to see what Yoga can do for you. 

JUNE FITNESS CHALLENGE

Attend a Group Yoga Class and each participant will receive an entry into a drawing. One entry per person per class attended. A winner at each facility will be announced the first week of July.  The facility with the most entries collected at the end of the month will win the FITNESS CHALLENGE for the month! 

JUNE SOCIAL CHALLENGE

Help us spread positivity and encouragement this month! To celebrate the diversity of outcomes associated with yoga, our June social challenge will build up to #NationalYogaDay on June 21st. Therefore, each week we will be posting a new Yoga themed meme and hashtag. Share our yoga meme/hashtag on your page to encourage your friends to try yoga, too. Want to add to the excitement? Create one of your own hashtags to add to your social post! Each share will qualify you for an entry in our raffle at the end of the month. A winner from each club will be announced the first week of July.

Sources:

11 Ways Yoga Is Good for You: Health Benefits of Yoga (verywellfit.com)