Looking for a class that will have you burning 600-800 calories and relieve your stress? Look no further than Cardio Kickboxing! Cardio Kickboxing is a great way to boost your energy and burn off major calories. Although calorie burn is always based on your weight and effort, you can expect maximum burn in this fast paced, high energy class. Taking Yoga but still not quite feeling the Zen? Kickboxing is a great way to unleash frustration and relieve stress. What better way to get out frustration than being able to punch and kick for a whole hour?
Cardio kickboxing teaches you how to strike, kick, knee and perform elbow strikes based on realistic self-defense techniques. Flexibility will be at an all-time high. You’ll practice kicks that help open your hips and stretch out your hip flexors. Mobility and coordination improves by training your brain to react, aim and utilize both your right and left sides. Let’s not forget cardiovascular health! Cardio Kickboxing strengthens your heart and lungs and improves your overall cardiovascular health and endurance. A strong cardiovascular system allows your body to absorb oxygen more efficiently and keeps your body healthier for longer. Come get stronger and build your confidence by joining one of these classes!
If you have any further questions, you can reach out to our Program Leader, Jenna Amazzalorso at 708.733.7580