Group Exercise classes are true mind and body workouts taught by certified instructors. They motivate you to push yourself, boost your metabolism, strengthen your muscles and increase your endurance.
Our approach to endurance training focuses on the cardiovascular system in order to increase overall endurance. This form of training will lead to more enjoyable and efficient workouts, and support cardiovascular health. This steady training can include running, swimming, or cycling paired with weightlifting or resistance training–a great way to stay lean and in shape.
Increase overall cardiovascular fitness & endurance
Improve bone density and help prevent osteoporosis
Looking to achieve better flexibility? Through several different variations of classes such as yoga and pilates, and tai chi, you can make it happen. Flexibility training is important to any workout routine because it gives you a chance to stretch and warm up your muscles. It can also help you improve your balance and posture.
Promote relaxation and improve your range of motion
Improve athletic performance and activities of daily living
Combine with cardio training for added health benefits
Reduce the risk of pain and injury from other high impact
If you are struggling with real-life activities or day-to-day tasks, functional training may be for you. It incorporates movements into a fitness routine which makes it easier for people to live their everyday lives. Workouts focus on squats, lunges, bent-over rows, and balance exercises to help people in the real world.
Build stronger muscles
Improve balance and overall stability to reduce falls
Enhance balance and stability to decrease the chance of a torn muscle or injury
Enhance quality of life and improve your ability to complete tasks at work or at home
Low impact training at Franciscan Health Fitness Centers is great for people who want to get fit, but may have an injury, stress fractures, obesity, or pregnancy they need to monitor. It’s also good for people new to training. Low impact training can include walking, swimming and cycling to keep your heart rate up.
Burn calories and aid in weight loss
Prevent injury and protect against further damage from previous injuries
Improve overall cardiovascular health
Remain healthy and active at all ages and skill levels
Mind/Body training at Franciscan Health Fitness Centers includes yoga, tai chi, and Pilates exercises which can help support your overall health and well-being. The goal of this type of training is to energize your soul while building increased balance, flexibility, and strength.
Revitalize inner energy and improve sleep
Understand the Mind/Body relationship to increase self-esteem
Alleviate anxiety, panic attacks, and depression through improved breathing skills
Reduce the stress of everyday life
Senior Fitness training at Franciscan Health Fitness Centers is designed to encourage older adults to keep living an active, healthy lifestyle. Our variety of classes focus on working directly with the young at heart who want to take part in fun, safe exercises.
Reduce the risk of coronary heart disease, colon cancer, diabetes and other chronic diseases
Maintain healthy bones, muscles, and joints
Control joint swelling and pain associated with arthritis, fibromyalgia and other autoimmune diseases
Decrease blood pressure for those who suffer from hypertension
Play a specific sport? Whether you play for fun or are a competitive athlete, it’s important to utilize a well-planned sports training program to boost physical performance. Franciscan Health Fitness Centers can help design a program specifically to condition your body and improve strength, speed, agility and endurance.
Increase balance and coordination needed for athletic performance
Enhance your motivation, confidence, and focus
Learn from expert trainers and improve your knowledge of sports training exercises
Prepare your body for sports and reduce the risk of injury and illness
Stress relief can be achieved by participating in yoga, Pilates, cycling, Zumba, or flexibility training at Franciscan Health Fitness Centers. These can help clear your mind and give you refreshed focus. These practices, done regularly, may lead to an improved outlook and even better quality of life.
Maintain top mental and physical health
Produce positive feelings and moods more often
Strengthened immune system
Increased productivity and focus at home and work
Weight loss training at Franciscan Health Fitness Centers combines both aerobic and anaerobic exercise to most effectively help our members reach their weight loss goals. We offer several training options including cycling, jogging, swimming, and dancing which can all serve as fun and motivational ways towards achieving weight loss.
Increase your metabolism or the rate which you process calories
Reduce anxiety and depression
Improved self-confidence while meeting weight loss goals
Reduce blood pressure and lower the risk of heart disease
Franciscan Health Fitness Centers recommend forming healthy habits early on. Our Youth Fitness programs help teach kids the importance of daily exercise and good nutritional habits, so they can continue to reap the benefits throughout their life.
Take advantage of our Parisi Speed School in Schererville helps to reduce the risk of injury and enhance other sports performance.
Have a family you want to keep healthy? We offer family hours from 2pm-6pm at our Schererville location on Saturday and Sunday and in Chesterton on Sunday only.
Decrease the chance of developing childhood obesity
Lower the risk of acquiring chronic, long-term health conditions
We build athletes in a positive training environment that empowers, educates and inspires.
Improve coordination and motor skills needed at a young age
A total body workout using a barbell with light to moderate weights and high repetition. Class may be lead by an in-person or virtual instructor, details listed on the downloadable GX schedule.
Progress your strength in stages. A total-body workout that takes you through three training blocks. From slow controlled moves for pure strength, to hypertrophy for muscle building, then integrated training that feels athletic and explosive. Class may be led by an in-person or virtual instructor, details listed on the downloadable GX schedule.
An indoor cycling workout where you are in control. This low-impact exercise will take you on a journey of hill climbs, sprints, and flat riding.
Lengthen and strengthen. Join us for a mind-body connection with movements that will provide a full body workout.
Lengthen and strengthen. Join us for a mind-body connection with movements that will provide a full body workout.
Take advantage of the latest trend in fitness and bring your aquatic training to the next level. Perform High Intensity Interval Training (HIIT), including the specialized Tabata format, in the water to yield high-powered results.
High-intensity, low-impact workout that combines cycling with interval training. This class utilizes indoor cycling bikes while combining elements of road cycling such as sprints, climbs, and flat roads to challenge riders and improve cardiovascular health.
This class takes the work out of the workout by mixing low and high-intensity moves for an interval-style, calorie-burning, dance fitness party!
Perfect for those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine. Aqua ZUMBA blends the ZUMBA philosophy with water resistance, for a pool party that you shouldn’t miss.
Links multiple Hatha Yoga poses creating active, flowing movement. Improves strength, flexibility, endurance, and balance. Modifications and principles of alignment allow you to stay safe and feel challenged.
This class is easy on the joints and will help participants to move better, increase flexibility, and decrease pain while using the resistance of water.
An indoor cycling workout where you are in control. This low-impact exercise will take you on a journey of hill climbs, sprints, and flat riding.
Created by world-leading experts, each class explores a unique state of being. Each modality (breath, hatha, yin, and vinyasa) is unique and designed to elevate you physically and mentally—helping you reconnect and leave feeling calm, centered, and renewed.
A high-energy, challenging class for all levels that combines kickboxing, strength, and cardiovascular training.
A fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds.
A total body workout using a barbell with light to moderate weights and high repetition. Class may be lead by an in-person or virtual instructor, details listed on the downloadable GX schedule.
Enjoy a throw-down, boot stomping good time with choreographed line dances that combine body movement and footwork from country, hip-hop, and Latin dance moves. Easy to follow directions.
An indoor cycling workout where you are in control. This low-impact exercise will take you on a journey of hill climbs, sprints, and flat riding.
High-intensity, low-impact workout that combines cycling with interval training. This class utilizes indoor cycling bikes while combining elements of road cycling such as sprints, climbs, and flat roads to challenge riders and improve cardiovascular health.
A total body workout using a barbell with light to moderate weights and high repetition. Class may be lead by an in-person or virtual instructor, details listed on the downloadable GX schedule.
A fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds.
A mix of sculpt training, Pilates, and power yoga all rolled into one! This full-body workout is low-impact but high output with small and controlled movements, modern beats, and lots of burn. The perfect way to build strength without lifting. Class may be lead by an in-person or virtual instructor, details listed on the downloadable GX schedule.
A fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds.
A fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds.
Build Strength using dumbbells, barbells, and body weight then unwind with gentle stretching and mobility exercises for a well-rounded workout.
Perfect for those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine. Aqua ZUMBA blends the ZUMBA philosophy with water resistance, for a pool party that you shouldn’t miss.
Perfect for those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine. Aqua ZUMBA blends the ZUMBA philosophy with water resistance, for a pool party that you shouldn’t miss.
Bust a moveand get a great strength workout in the comfort of the warm-water Therapy Pool. This low-impact class blends gentle Zumba flows with resistance training (weights are optional).
This class is for individuals looking to improve strength, balance, and flexibility.
Start your day moving to beginner-friendly line dances. Specifically designed to increase mental sharpness as well as improve balance and coordination. Simple, fun, and easy for all ages and levels.
A high-intensity, low-impact workout combining bursts of intensity with periods of rest.
A total body workout using a barbell with light to moderate weights and high repetition. Class may be lead by an in-person or virtual instructor, details listed on the downloadable GX schedule.
This class takes the work out of the workout by mixing low and high-intensity moves for an interval-style, calorie-burning, dance fitness party!
A fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds.
Links multiple Hatha Yoga poses creating active, flowing movement. Improves strength, flexibility, endurance, and balance. Modifications and principles of alignment allow you to stay safe and feel challenged.
A total body workout using a barbell with light to moderate weights and high repetition. Class may be lead by an in-person or virtual instructor, details listed on the downloadable GX schedule.
Progress your strength in stages. A total-body workout that takes you through three training blocks. From slow controlled moves for pure strength, to hypertrophy for muscle building, then integrated training that feels athletic and explosive. Class may be led by an in-person or virtual instructor, details listed on the downloadable GX schedule.
An indoor cycling workout where you are in control. This low-impact exercise will take you on a journey of hill climbs, sprints, and flat riding.
A total body workout using a barbell with light to moderate weights and high repetition. Class may be lead by an in-person or virtual instructor, details listed on the downloadable GX schedule.
High-intensity, low-impact workout that combines cycling with interval training. This class utilizes indoor cycling bikes while combining elements of road cycling such as sprints, climbs, and flat roads to challenge riders and improve cardiovascular health.
This class uses a variety of aquatic equipment to target each muscle group in this total body strengthening experience.
Strengthen your body with weights and bands while seated. Low-impact on your joints.
Focus on balance, breathing techniques, and relaxation while using the barre and other equipment. Wear loose, comfortable clothing.
Inspired by traditional Pilates but with a modern twist! This class focuses on strengthening the core, boosting mobility, and enhancing overall conditioning.
An indoor cycling workout where you are in control. This low-impact exercise will take you on a journey of hill climbs, sprints, and flat riding.
Created by world-leading experts, each class explores a unique state of being. Each modality (breath, hatha, yin, and vinyasa) is unique and designed to elevate you physically and mentally—helping you reconnect and leave feeling calm, centered, and renewed.
A total body workout using a barbell with light to moderate weights and high repetition. Class may be lead by an in-person or virtual instructor, details listed on the downloadable GX schedule.
A fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds.
A mix of sculpt training, Pilates, and power yoga all rolled into one! This full-body workout is low-impact but high output with small and controlled movements, modern beats, and lots of burn. The perfect way to build strength without lifting. Class may be lead by an in-person or virtual instructor, details listed on the downloadable GX schedule.
Enjoy this low intensity, strength-based class that gives you a full body workout in the low impact environment of the Therapy Pool.
Progress your strength in stages. A total-body workout that takes you through three training blocks. From slow controlled moves for pure strength, to hypertrophy for muscle building, then integrated training that feels athletic and explosive. Class may be led by an in-person or virtual instructor, details listed on the downloadable GX schedule.
An indoor cycling workout where you are in control. This low-impact exercise will take you on a journey of hill climbs, sprints, and flat riding.
High-intensity, low-impact workout that combines cycling with interval training. This class utilizes indoor cycling bikes while combining elements of road cycling such as sprints, climbs, and flat roads to challenge riders and improve cardiovascular health.
A total body workout using a barbell with light to moderate weights and high repetition. Class may be lead by an in-person or virtual instructor, details listed on the downloadable GX schedule.
A high-intensity, low-impact workout combining bursts of intensity with periods of rest.
Experience a high-intensity, low-impact ride that is balanced with bonus exercises off the bike for a well-rounded fitness experience.
Combines Pilates, yoga, and barre for an incredible workout that will engage you, challenge you, and change the way you exercise!
This class uses a variety of aquatic equipment to target each muscle group in this total body strengthening experience.
A fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds.
Start your day moving to beginner-friendly line dances. Specifically designed to increase mental sharpness as well as improve balance and coordination. Simple, fun, and easy for all ages and levels.
Start your day moving to beginner-friendly line dances. Specifically designed to increase mental sharpness as well as improve balance and coordination. Simple, fun, and easy for all ages and levels.
This class is for individuals looking to improve strength, balance, and flexibility.
A high-energy workout combining cardio, strength, and agility exercises that will also build cardio stamina, improve coordination, and agility.
A high-intensity, low-impact workout combining bursts of intensity with periods of rest.
A total body workout using a barbell with light to moderate weights and high repetition. Class may be lead by an in-person or virtual instructor, details listed on the downloadable GX schedule.
Progress your strength in stages. A total-body workout that takes you through three training blocks. From slow controlled moves for pure strength, to hypertrophy for muscle building, then integrated training that feels athletic and explosive. Class may be led by an in-person or virtual instructor, details listed on the downloadable GX schedule.
When in doubt, dance it out! This high-energy workout combines dance movements from a variety of styles such as hip-hop, Latin, jazz, and more that engage the entire body, help to improve coordination, and sculpt strong muscles while boosting cardiovascular health.
A fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds.
Links multiple Hatha Yoga poses creating active, flowing movement. Improves strength, flexibility, endurance, and balance. Modifications and principles of alignment allow you to stay safe and feel challenged.
Combines Pilates, Dance, and Functional Fitness Training. Using a ballet barre/light weights, challenge and engage your entire body and mind. Shoes optional. Grippy socks are recommended to keep from sliding.
An indoor cycling workout where you are in control. This low-impact exercise will take you on a journey of hill climbs, sprints, and flat riding.
A total body workout using a barbell with light to moderate weights and high repetition. Class may be lead by an in-person or virtual instructor, details listed on the downloadable GX schedule.
High-intensity, low-impact workout that combines cycling with interval training. This class utilizes indoor cycling bikes while combining elements of road cycling such as sprints, climbs, and flat roads to challenge riders and improve cardiovascular health.
Links multiple Hatha Yoga poses creating active, flowing movement. Improves strength, flexibility, endurance, and balance. Modifications and principles of alignment allow you to stay safe and feel challenged.
Take advantage of the latest trend in fitness and bring your aquatic training to the next level. Perform High Intensity Interval Training (HIIT), including the specialized Tabata format, in the water to yield high-powered results.
This class uses a variety of aquatic equipment to target each muscle group in this total body strengthening experience.
Strengthen your body with weights and bands while seated. Low-impact on your joints.
This class is the perfect blend of Aqua Flow and Aqua Strength. If you are looking for a low-intensity workout that focuses on flexibility, mobility, and strength, look no further!
A core-focused workout to build strength, stability, endurance and balance.
An indoor cycling workout where you are in control. This low-impact exercise will take you on a journey of hill climbs, sprints, and flat riding.
A total body workout using a barbell with light to moderate weights and high repetition. Class may be lead by an in-person or virtual instructor, details listed on the downloadable GX schedule.
A high-energy, challenging class for all levels that combines kickboxing, strength, and cardiovascular training.
A total body workout using a barbell with light to moderate weights and high repetition. Class may be lead by an in-person or virtual instructor, details listed on the downloadable GX schedule.
A mix of sculpt training, Pilates, and power yoga all rolled into one! This full-body workout is low-impact but high output with small and controlled movements, modern beats, and lots of burn. The perfect way to build strength without lifting. Class may be lead by an in-person or virtual instructor, details listed on the downloadable GX schedule.
High-intensity, low-impact workout that combines cycling with interval training. This class utilizes indoor cycling bikes while combining elements of road cycling such as sprints, climbs, and flat roads to challenge riders and improve cardiovascular health.
Take advantage of the latest trend in fitness and bring your aquatic training to the next level. Perform High Intensity Interval Training (HIIT), including the specialized Tabata format, in the water to yield high-powered results.
A core-focused workout to build strength, stability, endurance and balance.
This class takes the work out of the workout by mixing low and high-intensity moves for an interval-style, calorie-burning, dance fitness party!
A fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds.
Keep workouts fresh and challenge yourself as this class rotates weekly between BODYPUMPTM, ShapesTM and Strength DevelopmentTM.
Inspired by traditional Pilates but with a modern twist! This class focuses on strengthening the core, boosting mobility, and enhancing overall conditioning.
A high-energy workout combining cardio, strength, and agility exercises that will also build cardio stamina, improve coordination, and agility.
A fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds.
Created by world-leading experts, each class explores a unique state of being. Each modality (breath, hatha, yin, and vinyasa) is unique and designed to elevate you physically and mentally—helping you reconnect and leave feeling calm, centered, and renewed.
A high-intensity, low-impact workout combining bursts of intensity with periods of rest.
A core-focused workout to build strength, stability, endurance and balance.
Progress your strength in stages. A total-body workout that takes you through three training blocks. From slow controlled moves for pure strength, to hypertrophy for muscle building, then integrated training that feels athletic and explosive. Class may be led by an in-person or virtual instructor, details listed on the downloadable GX schedule.
A fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds.
A mix of sculpt training, Pilates, and power yoga all rolled into one! This full-body workout is low-impact but high output with small and controlled movements, modern beats, and lots of burn. The perfect way to build strength without lifting. Class may be lead by an in-person or virtual instructor, details listed on the downloadable GX schedule.
A total body workout using a barbell with light to moderate weights and high repetition. Class may be lead by an in-person or virtual instructor, details listed on the downloadable GX schedule.
A fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds.
Created by world-leading experts, each class explores a unique state of being. Each modality (breath, hatha, yin, and vinyasa) is unique and designed to elevate you physically and mentally—helping you reconnect and leave feeling calm, centered, and renewed.