Spring Into Summer Challenge
Get a jumpstart on summer fitness this year with our Spring into Summer Challenge. Each week focuses on a different part of the body to tone & strengthen for a full body workout.
April 1st - 5th: Glorious Glutes - The glutes are a group of muscles in the buttock region. They consist of three primary muscles: the gluteus maximus, gluteus medius and gluteus minimus, and six supporting muscles that lie underneath them. The glutes act on the hip joint to produce extension, rotation and abduction of the leg. They are also important for stability of the hip joint, posture and balance.
April 8th - 12th: Blossoming Backs - Back exercises are important because a strong back benefits overall health, well-being, and functionality and protects against injury. Improved posture, enhanced athletic performance, and pain relief are some of the benefits of back exercises. Flexibility is another major goal of back extension work.
April 15th - 19th: Amazing Arms - Incorporating arm strengthening exercises into your routine is one of the best tools to maintain healthy upper extremity movement and prevent arm/joint pain and future injuries.
April 22nd - 26th: Captivating Core - Your core is the central part of your body. It includes your pelvis, lower back, hips and stomach. The muscles surrounding your trunk, including your abdominals, obliques, diaphragm, pelvic floor, trunk extensors, and hip flexors, make up your core. Core exercises train the muscles in your core to work in harmony, leading to better balance and steadiness.
Look for our exercises of the week on a white board in the Club!